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Courses at The Midlife Academy
Every course is personally created and guided by me, Dr Julie Hannan — Chartered Psychologist, author of The Midlife Crisis Handbook, and contributor to national media on midlife wellbeing. Each one is designed to help you understand the psychology of midlife and take practical steps toward clarity, resilience, and renewal.
Loneliness & Connection at Midlife
Understand causes of loneliness.
Recognise “empty nest” triggers.
Embrace solitude as a strength.
Unhappy at Work in Midlife: What Next?
A clearer understanding.
Strategies to overcome imposter syndrome.
A personalised plan.
Visible: Midlife Confidence & the Radical Art of Positive Ageing
Understand why confidence dips.
Recognise the myths of ageing.
Rebuild lasting self-confidence.
Managing Midlife Anxiety: Finding Calm When You Don’t Know What Comes Next
Recognise the root causes.
Use proven tools to reduce worry.
Build resilience and confidence.