Managing Change-related Anxiety and Avoiding Self-sabotage
Video Course

Managing Change-related Anxiety and Avoiding Self-sabotage for Individuals.
A Short Video Course.

This course will be available soon

Outline

Managing Change-related Anxiety and Avoiding Self-sabotage

• What is anxiety?
• Why change is so triggering for us
• Cognitive Behavioural Therapy and how it can help
• Common anxiety triggers
• Quietening down the inner critical voice
• Rewiring your brain and alternative ways of thinking
• Useful tools to stop ruminating and overthinking and reduce stress
• Stopping negative self-talk and self-sabotaging behaviour
• Using mindfulness and self-compassion to support change

Course Details:

• Start anytime
• Watch when it’s convenient for you
• Learn at your own pace
• 4 weeks access

Price: £24.00