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Can a midlife crisis ever be a good thing?
16 Aug 2023

Can a midlife crisis ever be a good thing?


Can a midlife crisis ever be a good thing?

I know that for many the midlife crisis can often be viewed with scepticism and trepidation and wonderment as to whether it actually truly exists. There is so much bad press about people struggling in midlife, many of you will have read about the downward curve of happiness at this time of life. But contrary to popular belief, I would argue that the midlife crisis is not merely an emotional meltdown or a trivial phase of life. It is, in fact, an existential necessity – a pivotal rite of passage that enables us to unearth our true selves and find renewed purpose and meaning.

Life is a journey of constant evolution, and as we reach the middle stages, we often find ourselves at a crossroads. The midlife crisis forces us to confront fundamental questions about our identity, values, and aspirations. It is a sacred moment when we face the raw truth of our mortality and the finite nature of our time on this planet. It is in this reckoning that we discover the urgency to make every moment count, to embrace life’s impermanence, and to align our choices with what truly matters.

Throughout our lives, we accumulate layers of expectations – both societal and self-imposed. We adhere to predefined roles as dutiful parents, dedicated employees, and responsible citizens. In the process, we often lose sight of our authentic selves – the dreams, passions, and aspirations that once ignited our souls. The midlife crisis serves as a wake-up call, urging us to shed the masks we wear and reconnect with our true essence.

This profound period of self-discovery challenges us to re-evaluate the path we have been treading. We examine the decisions we made in the past and evaluate whether they align with our innermost desires and values. It is a courageous endeavour to confront the discomfort of change and embrace the uncertainty that accompanies it.

The midlife crisis invites us to take stock of our accomplishments and confront our unfulfilled dreams. It is a call to adventure – an opportunity to explore new horizons and embark on journeys that set our hearts ablaze with passion. This is not a sign of weakness but a testament to our resilience and willingness to evolve continuously.

A midlife crisis, is a crisis of identity, an existential crisis – one that can feel like it threatens our very existence as we ask, ‘Who am I now?’ ‘Who do I want to be at this stage in life?’.

When we embrace the midlife crisis as an existential necessity, we also come to realize the significance of embracing vulnerability. This period may be marked by emotional turbulence, but it is within these vulnerable moments that we find the seeds of transformation. Vulnerability opens us up to deeper connections with others, breaking down barriers and fostering empathy.

Moreover, the midlife crisis is an invitation to let go of the need for external validation. We learn that true fulfilment arises from the alignment of our actions with our authentic selves, not from the applause of others. This liberating realization frees us from the shackles of societal expectations, empowering us to chart our own course without fear of judgment.

Embracing the midlife crisis as an existential necessity is an act of radical self-acceptance. We acknowledge that we are constantly evolving beings, and change is an integral part of our growth. It teaches us that it is never too late to start anew, to learn a new skill, or to pursue a long-lost dream.

So why not reframe society’s perspective on the midlife crisis. It is not a crisis to be feared but an existential necessity to be embraced. It is a sacred rite of passage – a transformative journey of self-discovery, vulnerability, and liberation. So, my friends, let us welcome the midlife crisis with open arms, for it is through this process that we unlock the door to our most authentic, purpose-driven, and meaningful selves.